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How much water you drink can be told by looking at your cheeks, know the symptoms of dehydration from your face

Symptoms of lack of water on the face: Your skin is also affected by the lack of water. In such a situation, do not ignore these symptoms seen in the face.

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Symptoms of Dehydration on the Face: Dehydration affects many parts of your body. Not only can it affect your digestive system, but it can even affect your bowel movements and BP. Apart from this, due to lack of water, your blood circulation can also deteriorate, due to which you may have to face many problems related to health. But, the thing to note is how it can affect your face. Know about this in detail.

Symptoms of dehydration on the face:

Chapped cheeks: Lack of water can make your cheeks crack. Actually, this is a sign that your body is lacking hydration and due to this, your skin is breaking from the inside. That’s why your cheeks are bursting.
Dry and dull skin: If your skin is not glowing or its color has deteriorated, it could be due to a lack of water. Apart from this, continuous dullness of the skin and tiredness of the face is a signs that there is a lack of water in your face.
Dark circles under the eyes: A major reason for dark circles under the eyes is the lack of water in the body. Actually, it affects your blood circulation. In such a situation, first of all, you should drink a sufficient amount of water throughout the day so that there are no dark circles under your eyes.
Fine lines and wrinkles: Fine lines and wrinkles are a sign that your body lacks collagen and hydration. Both are affected by the lack of water, which can lead to fine lines and wrinkles.
Dryness and itching: Dry and itchy skin Dryness and itching can both bother you due to a lack of water. This leads to poor blood circulation and lack of moisture leads to dryness and when dryness increases excessively, itching occurs. So, drink 8 glasses of water daily, avoid its deficiency, and keep your skin healthy.

How much water should you drink?

How much water should you drink a day? You probably know that it’s important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren’t getting enough to drink, especially older adults. Older people don’t sense thirst as much as they did when they were younger. And that could be a problem if they’re on a medication that may cause fluid loss, such as a diuretic.

Water being poured into a tall glass.

Benefits of drinking water

Water allows all body systems to function properly. The Harvard Medical School Health Report 6-Week Plan for a Healthy Diet states that water has several important functions, such as:

To transport nutrients and oxygen to your cells
Remove bacteria from your bag
Helps digestion
prevent constipation
normalize blood pressure;
common humidity
Protect organs and tissues
Regulating body temperature
Maintain electrolyte balance (sodium).
Giving your body enough fluids to perform these functions means keeping yourself hydrated.

If you don’t drink enough water each day, you will become dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or dark-colored urine.

So how much water should you drink? Most people need four to six cups of water each day.

How much water should you drink a day?

Four to six cups a day is healthy. If you have certain health conditions, such as thyroid disease, kidney disease, liver or heart disease, you may need to drink a lot of water; or if you take medicines that affect your water, such as non-steroidal anti-inflammatory drugs (NSAIDs), pain medicines, and some antidepressants.

If you fall in this category, how much water should you drink daily? there is no answer. Water intake should be individualized and if you are unsure about the right amount for you, consult your doctor.

But a healthy person’s hydration needs differ, especially if they lose water through sweating from exercising or being outside in the heat. If you’re wondering how much water you should be drinking in these situations, talk to your doctor, but a general guideline for healthy people is to drink two to three glasses of water an hour or keep your salt intake to a minimum.

Tips for avoiding dehydration

Don’t let the water stop you. All the water you drink helps meet your daily needs. Caffeine or alcoholic beverages are dehydrating because they cause urination. They do, but the drink is good enough to drink all the liquid during the day.

However, there are still many reasons why water is essential. Remember that drinking sugar can lead to weight gain and inflammation, which can make conditions like diabetes worse. Caffeine can cause excessive anxiety or drowsiness. One drink per day for women and one drink per day for men.

Drink water slowly throughout the day to avoid dehydration. The easiest way to do this is to drink it with every meal and company or medicine.

Also know that you can get fluids from water-rich foods like lettuce, fruit, and apples.

(This article is for general information before adopting any remedy must consult a doctor)