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Lentils are amazing: They not only taste great but also contain many nutrients that are essential for our health.

Three rules of getting nutrition Dal is an essential part of Indian food. Different types of pulses. They are easy to make and also light to eat. Simple-looking pulses contain many nutrients which are essential for our bodies. Many vitamins, minerals, and proteins are found in them like iron, zinc, folate, phosphorus, and magnesium.

According to many studies, we get 2-3 times more protein from pulses than from rice, wheat, oats, maize, and barley. For example, eating half a bowl of lentils will provide the protein equivalent of two bowls of rice. But for our body to get the benefit of pulses, it is also necessary to eat them in the right proportion to food. That’s why knowing about the way to eat them and their benefits.

Three rules of getting nutrition…

sprouts soaked before cooking

In addition to proteins, minerals, and vitamins, pulses also contain many types of anti-nutrients (nutrients that reduce the absorption of essential nutrients in the body). But sometimes these nutrients cause bloating, indigestion, and gas in many people. Always soak and sprout the pulses before cooking them. This leads to better absorption of the amino acids present in them, reduction of anti-nutrients, and increased effectiveness of proteins and micronutrients.

The right proportion of pulses with grains

Eat pulses by including them in the right proportion with cereals. Three rules of getting nutrition In fact, pulses and legumes are deficient in the amino acid called methionine and cereals are deficient in the amino acid lysine. Lysine is present in pulses, so eating pulses in the right proportion with cereals can provide abundant benefits. If lentils are eaten with rice then its ratio should be 1:3. If you are eating it mixed with millet and grains, then its ratio should be 1:2. which means one part pulses and two parts bowls of cereal.

Eat five types of pulses/legumes every week

Various types of nutrients are found in different pulses. That’s why eating different types of pulses will provide nutrients in abundance. Eat them alternately at least 5-6 times a week and eat them in different ways 5-6 times a month. For example, other than lentils, you can make dal-rice khichdi, idli-sambar, moong dal vegetables, etc. Apart from this, eating idli, dosa, papad, halwa, laddu, pickle, etc. will provide good bacteria for the intestines which will keep the digestive system healthy.

There are many types of pulses… such as Chana Dal, Moong Dal, Masoor Dal, Tur/Arhar Dal, Urad Dal, Rajma, Cowpea, Moth Dal, Black Gram, Kabuli Chana, Soybean, Dry White and Green Peas. Take at least one bowl of lentils daily. You can also make two-three types of pulses together once a week. They can also be included in salads, sandwiches, etc.

Many diets have an important contribution…

Gluten-free diet- In this, those foods not consumed in which gluten is found, such as flour or wheat. Lentils do not contain gluten, so it is considered a good diet for people suffering from celiac disease. Celiac disease is caused by an adverse effect of gluten. It is a common digestive problem in which the small intestine becomes inflamed and the intestine is unable to absorb nutrients.

Many diets have an important contribution…

keep heart healthy

Pulses are a heart-healthy food option. They help in lowering blood pressure, controlling body weight and lowering cholesterol. These are all risk factors for heart disease.

control diabetes diabetic patients

If pulses are consumed daily, their blood sugar and lipid profile will improve. Due to the high fiber and low glycemic index, pulses are beneficial for diabetics. Their nutritional properties help maintain balanced blood sugar and insulin levels.

vegetarian food

Like non-vegetarian food, pulses are an excellent source of protein, vitamins, and minerals, making them a good option for vegetarians. They contain eight essential amino acids. Consuming lentils with rice increases its properties.